Daniela Morgado is a Registered Dietitian with more than 15 years of experience in helping individuals improve their quality of life through healthy eating habits. She has bachelor degree in Nutrition and post-degree in Exercise Physiology from University of Brasilia (Brazil). She started her career as a Clinical Dietitian in a public funded hospital in Brasilia. She moved to Canada with her family in 2008 and validated her certificate through Ryerson University in Toronto (Internationally Trained Dietitians Pre-Registration Program), becoming a member of the College of Dietitians of Ontario in 2014. Daniela is also a Certified Diabetes Educator, assisting individuals to make lifestyle modifications to improve blood sugars.
Her experience in Canada includes being an In-Store Dietitian assisting customers to understand food labels, doing grocery store tours and cooking demonstration classes. She has also worked in multi-disciplinary clinics with physicians, nurse practitioners, social workers, pharmacists providing nutritional counselling to individuals living with chronic diseases. Her areas of expertise include weight management, healthy eating for heart health (high blood pressure, high cholesterol), nutrition care for better digestion (IBS, IBD, and food allergies). Daniela can plan healthy meals for you and your family providing recommendations to assist with weight loss, improve blood sugar control, reduce cholesterol and blood pressure and increase overall energy levels.
Daniela is passionate about helping clients improve their relationship with food. As a busy mom of twins, she understands that it can be challenging to make healthy choices when life is busy and hectic. She strongly believes that moderation and balance are key for sustainable lifestyle changes. Her goal is to provide simple and practical strategies to improve eating habits, since small changes can make a significant impact in the quality of life.
Registered Dietitians play an important role in assisting people achieve optimal nutrition health. They are regulated health professionals who provide evidence-based advice on food and nutrition to promote health and prevent or treat chronic diseases. They can help you to translate the complex information from nutrition research to strategies that you can implement in your life, making it easier to make healthy food choices. Their goal is to work with you to help you feel your best.
Services offered by a Registered Dietitian include:
- Personalized nutrition coaching
- Weight management
- Advice on healthy eating to control blood sugar – diabetes prevention and management
- Help to plan balanced meals and snacks for a busy lifestyle
- Assist you with label reading
- Personal shopper – grocery shopping with the dietitian
- Management of symptoms of IBS
- Sports Nutrition to optimize athletic performance
- Analyze and adapt your favorite recipes to meet your lifestyle and health needs
- Meal planning for busy people on the go
- Advice on gluten-free living
- Help you control your blood pressure and cholesterol
- Advice on nutrition for healthy aging
- Advice on vegetarian diet